Massage therapy includes the use of different pressures, movements and techniques by a massage specialist and focuses on improving health by improving blood circulation, immune system function and reducing stress. Massage therapy along with physiotherapy can be effective for providing complete services to patients and for rehabilitation and increasing muscle relaxation.
During massage, while you may feel relaxed, the body goes into full activation mode. Massage stimulates the nervous system. It wakes up the muscles, organs and glands. It moves the blood and lymph fluid and causes the production and secretion of chemicals and hormones by the cells.
Massage may vary from light stroking to deep pressure and there are different types of it.
Benefits of Massage Therapy
Calmation of the body and nervous system by lowering the heart rate and breathing rhythm
Reducing spasms and cramps in muscles, tendons, ligaments and connective tissue and as a result releasing the nerves and reducing pressure on them
Decreasing stress and related risks such as high blood pressure, heart arrhythmia, anxiety, insomnia, constant fatigue, digestive disorders and psychological issues
Increasing blood circulation and transfer of oxygen and nutrients between cells, and as a result, improving the function of cells, which leads to the elimination of waste materials, increasing fluid absorption, and reducing swelling and inflammation.
Improving the function of the lymphatic system.
Organs of the body can also benefit from massage; When muscles, bones, or nerves are affected, organs can sometimes reflect discomfort and dysfunction. For example, back pain can aggravate menstrual cramps, and menstrual cramps can cause back muscles to contract. Therefore, massage therapy can improve symptoms related to organ and muscle function.
Improving and correcting body posture; As massage releases tension in the surrounding muscles and joints, the body returns to a more natural and healthy state.
Relieving pain after surgery
Increasing sports performance
Increasing range of motion
Reducing chemotherapy-induced nausea for cancer patients