Massage Types and its effects
Nowadays, with the advancement of medical science, massage techniques have also found a wide variety. From classic methods such as Swedish massage and deep muscle massage to Shiatsu massage, which is one of the newer styles. If you want to choose one of the types of massage techniques based on your current condition, it can be very confusing for you. Therefore, here we introduce 9 techniques of the best and most effective types of massagers and their effects. As a result, you can make a more accurate and appropriate choice than your general situation.
Swedish massage therapy
Swedish massage therapy is one of the most popular types of massage. Standard massage used in most clinics, gyms, spas, and massage parlors. This massage is based on the concepts of anatomy and physiology. As a result, it is very useful for revitalizing the body and improving overall health. In Swedish massage, special oil or lotion is used to protect the skin from friction. Also, Swedish massage includes special actions and movements that we will introduce below. There are five basic strokes in Swedish massage therapy:
effleurage
petrissage (squeezing and rubbing)
friction (shaking or small circular movements)
Tapotement
shaking
Swedish massage relaxes the muscles of the body. It also heals minor pains.
Aromatherapy massage
Aromatherapy massage is actually the Swedish massage that is done with aromatic herbal oils. Aromatherapy is often added as an additional service to a traditional massage session. The massage therapist may add a few drops of oil to the massage lotion and apply directly to the skin. Or he might spread it around the room. Oils extracted from flowers and plants have different aromas and therapeutic properties. For example, lavender and rose are known to promote relaxation.
Sometimes for an aromatherapy massage, the therapist uses a combination of several oils to increase the level of relaxation, energy or to balance the overall condition of the body. Massage therapy can be useful in relieving things such as headaches, insomnia, digestive disorders, back pain and even premenstrual symptoms. Before receiving an aromatherapy massage, make sure you are not allergic to any of the herbs used in the oil. Because they may cause a reaction on your skin.
Hot stone massage
Hot stone massage is one of the types of massage therapy that is used to help relax, reduce muscle contractions, and improve damaged soft tissues throughout the body. As its name suggests, smooth and warm stones are used in this type of massage. The massage therapist places them on certain parts of the body. The rocks are usually basalt. Basalt is a type of volcanic rock that retains heat. Hot massage stones are heated between 55 and 63 degrees. The heat of the stones can be very relaxing. They also reduce muscle cramps to a great extent. If you have special medical conditions such as high blood pressure, diabetes, heart disease, or varicose veins and you intend to have a hot stone massage, you must consult your doctor beforehand.
Deep tissue massage
Deep Tissue Massage is one of the types of focused and therapeutic massage. It also has many physical and psychological benefits. This type of massage is usually painful. Because it targets muscle knots. Deep tissue massage is mainly used to treat musculoskeletal problems such as strains and sports injuries. This massage involves applying continuous pressure using slow and deep strokes to target the inner layers of muscles and connective tissues. Also, deep tissue massage is generally more intense than Swedish massage and is associated with more pain. But it is obviously more effective. If you feel pain during the massage, inform your massage therapist. Deep tissue massage can provide the following benefits.
Relieve muscle pain and stiffness
Increase blood circulation and reduce inflammation
Healing of scar tissue after surgery
Reducing the level of anxiety and stress
Pregnancy Massage
Pregnancy massage refers to any type of hand massage during or after pregnancy. Many women suffer from back pain and swollen ankles during pregnancy, especially in the last months. Therefore, this massage technique is a relatively safe and drug-free way to promote relaxation. To perform this massage, look for massage therapists with valid and long-standing credentials. Because the masseuse must know exactly which areas of the body should not be massaged. In this method, pregnant women easily place their stomachs on special beds. Therefore, they feel completely relaxed and comfortable during the massage. Others use special pillows called balusters. In this case, women easily put them on their side. It goes without saying that lying on the side is often the most comfortable position for pregnant women.
Reflexology Massage
Reflexology massage is based on the theory that the hands , your feet and even your ears have certain key points called reflex points. Each of these points is connected to a specific part of the body including internal organs, muscles, joints and spine. As a result of applying pressure on the reflex points, it leads to the improvement of the functioning of the organs and connected members. People who perform this technique are called reflexologists. They use finger pressure and techniques such as kneading and rubbing to relax and rebalance the body's nervous system. Also, this massage causes more release of endorphins. As a result, the amount of stress and anxiety is greatly reduced. In general, this style of massage can be a very relaxing treatment. Especially if you are on your feet all day.
Sports massage
Sports massage is more therapeutic than other massage techniques. This massage is used to prevent and treat injuries, improve flexibility, increase joint range of motion, and improve sports performance. Sports massage can be used to prepare athletes to participate in sports competitions. It also helps the body recover after competitions. This technique is systematic and focused on specific muscle groups. In other words, it is different depending on what sport the athlete follows. In sports massage, strokes are generally applied faster than in a typical Swedish massage. Even if you are not an athlete, sports massage is very effective for reducing muscle soreness, recovery, improving overall range of motion and flexibility.
Massage Chair Best Massage Replacement
When you are looking for different types of massage therapy. Pay attention to which type of massage you can do. Be in tune with the benefits you hope to receive from the massage session. You may want to talk to several different professionals to find one who understands your needs or has used that style of massage. Also discuss any food allergies, such as fragrances or vegetable oils. So your massage will be comfortable and useful without worry.